As we move through life, change happens, and there are times when we need to do more to heal ourselves. This item features two books for exactly that purpose.

This signed copy of A Widow's Guide to Healing: Gentle Support and Advice for the First 5 Years offers a much-needed blueprint for grieving widows to face the often overwhelming challenges of their new reality. This book written by Kristin Meekhof, LMSW (Michigan author) and James Windell, MA helps the reader through the changes. From immediate financial and estate concerns to long-term considerations like single parenthood and testy in-laws, this accessible guide includes support and advice from widows who have been there and helps you successfully handle the hurdles of widowhood. Blurbs by Dr. Deepak Chopra, MD and Maria Schriver

Mindful Knitting: Inviting Contemplative Practice to the Craft by Tara Jon Manning features 10 practical projects for all skill levels, each complemented by a meditation exercise. These deepen a sense of calm involvement and joy in your knitting practice. Knitting is well-known to be a great tool for easing the mind and stress.

Note: This can be shipped or picked up.

Two Self-Care Books to Guide You through Change

Item #73

$15 - 1 bid

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Donated By:

Kristin Meekhof, LMSW, Michigan Author & Wendy Shepherd